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Classes


putting yourself first
With so many other priorities in life, it putting yourself first is not easy. By doing so though, we help ourselves, and those around us.
helloyogadad
Jan 251 min read
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that's a wrap
Reflections from a year of teaching Yoga for Men classes in Bristol, what it means to me, and those that join me.
helloyogadad
Dec 21, 20241 min read
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score. stretch. support.
YogaDad partners with Talk Club at Yoga for Men. This reflects on the impact of sharing scores out of 10 at the start and end of each class.
helloyogadad
Oct 20, 20241 min read
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wow.. what a space!
After 2 years of Yoga for Men in Saltford, this blog celebrated my 1st night in this stunning space at Two Rivers school in Keynsham.
helloyogadad
Mar 9, 20241 min read
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it takes two...
After two years of Yoga for Men classes at Saltford Hall, this blog marked the end of an era, reflecting on the main highlights.
helloyogadad
Feb 29, 20241 min read
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a special moment
Reflections on when one of the YogaTwins joined my Yoga for Men class in Saltford. The theme of the month being 'focus', he was focused on his practice every breath of the way.
helloyogadad
Feb 18, 20241 min read
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moving on up
I have been recording scores out of 10 for 2 years at my Yoga for Men classes since starting my partnership with Talk Club. This blog reflects on the positive impact of sharing scores as a reflection of how a man feels, not an assessment of my 'performance' as a yoga teacher.
helloyogadad
Feb 10, 20241 min read
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cold calling
Following on from the January theme of 'habit stacking' for my Yoga for Men classes, I set myself a challenge of building a habit of taking cold showers. Beyond the initial shock to the system, it proved to be an effective way of getting comfortable with the uncomfortable, and stepping beyond my fears of how cold water on my skin would make me feel and learning new coping mechanisms.
helloyogadad
Feb 3, 20242 min read
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movement is magic
Having been a painfully shy child, movement has enabled me to grow in confidence, stepping out of the shadows into the limelight as a yoga teacher. This blog reflects on how movement has made magic happen.
helloyogadad
Jan 21, 20241 min read
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habit stacking
My theme for my Yoga for Men classes in January is habit stacking - a science-backed behaviour change strategy. This blog reflects on how I incorporate habit stacking into the classes, and off the mat in everyday life.
helloyogadad
Jan 15, 20241 min read
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five things for a man to consider when starting yoga
Men can often feel apprehensive about doing yoga. Here are five things for a man to consider before starting yoga.
helloyogadad
Mar 19, 20191 min read
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new year, new you?
Setting New Year's resolutions can force change that we do not truly desire. Can yoga teach us a more effective approach?
helloyogadad
Jan 3, 20192 min read
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yoga for the male body
As much as the tide is turning with more men doing yoga, what is it that discourages more from getting involved.
helloyogadad
Aug 21, 20183 min read
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