Family

We can often find ourselves rushing around with high stress levels. By creating space to slow down we can get thing done with less stress.

For International Men's Day 2024, this blog reflects on male role models and the positive impact they have on our lives.

Sharing scores out of 10 on the school run is part of a regular routine to reflect on how we feel and the impact this has on us all.

Reflections on when one of the YogaTwins joined my Yoga for Men class in Saltford. The theme of the month being 'focus', he was focused on his practice every breath of the way.

Having been a painfully shy child, movement has enabled me to grow in confidence, stepping out of the shadows into the limelight as a yoga teacher. This blog reflects on how movement has made magic happen.

Over the summer holidays, we looked for hearts in everyday objects. The results were heart-warming.