Family

I was invited to join John Ford on BBC Radio Bristol talk about yoga for sports people. Together with. my boys, we spent an hour in the studio, covering a lot of ground. Sharing anecdotes of how yoga has helped some of the guys that come to my Yoga for Men classes with their sporting pursuits was a real highlight.

We can often find ourselves rushing around with high stress levels. By creating space to slow down we can get thing done with less stress.

For International Men's Day 2024, this blog reflects on male role models and the positive impact they have on our lives.

Sharing scores out of 10 on the school run is part of a regular routine to reflect on how we feel and the impact this has on us all.

Reflections on when one of the YogaTwins joined my Yoga for Men class in Saltford. The theme of the month being 'focus', he was focused on his practice every breath of the way.

Having been a painfully shy child, movement has enabled me to grow in confidence, stepping out of the shadows into the limelight as a yoga teacher. This blog reflects on how movement has made magic happen.

Joining a Who let the Dads out event in Keynsham with the YogaTwins was so much fun. Read all about what we got up to at our Dads and kids yoga class.

Over the summer holidays, we looked for hearts in everyday objects. The results were heart-warming.