Recordings

When I asked my Yoga for Men group how yoga has helped their sporting pursuits, they responded with some brilliant examples.

I was invited to join John Ford on BBC Radio Bristol talk about yoga for sports people. Together with. my boys, we spent an hour in the studio, covering a lot of ground. Sharing anecdotes of how yoga has helped some of the guys that come to my Yoga for Men classes with their sporting pursuits was a real highlight.

Here are recordings of 4 chair-based yoga sequences and the story of how and why they were produced.