Reflections

This week marks the 7th anniversary of my Yoga for Men classes in Bristol. Here are a few highlights from over the years.

My brother had never done a breath work session before this weekend. What better way to dive in at the deep end then with a 3-hour Breathpod workshop in London. Here are a few reflections from what was an epic day.

Returning to teach both Yoga for Men classes after my summer break, I had a spring in my step. A healthy turnout for the 1st classes back, I reflected on the ripple effect of positivity that's shared around the school halls and beyond.

When seeking to make lifestyle changes, motivation has its place, but determination is what's needed to make these changes sustainable. This blog reflects on the important role determination plays, and the inevitable doubts that often bubble up and question whether that determination can be maintained.

This blog tells the story of our sausage dog, Fudge when she developed the condition of intervertebral disc disease and how we used Yoga for Men classes to support the charity that helped Fudge literally find her feet again.