Reflections

Returning to teach both Yoga for Men classes after my summer break, I had a spring in my step. A healthy turnout for the 1st classes back, I reflected on the ripple effect of positivity that's shared around the school halls and beyond.

When seeking to make lifestyle changes, motivation has its place, but determination is what's needed to make these changes sustainable. This blog reflects on the important role determination plays, and the inevitable doubts that often bubble up and question whether that determination can be maintained.

This blog tells the story of our sausage dog, Fudge when she developed the condition of intervertebral disc disease and how we used Yoga for Men classes to support the charity that helped Fudge literally find her feet again.