that's a wrap

Thanks to all the guys that have joined me at any of the 84 Yoga for Men classes I’ve run in Bristol this year.

Teaching yoga in my spare time alongside a busy day job, family life etc doesn’t come easy. What makes it all worth it though is when one of your oldest (70 something year old) students says after your final class that they keep coming back because they enjoy it.

Life can be full of all kinds of challenges that are brought onto the mat. Occasionally I get an insight into those as we share scores out of 10 during our closing circles. As much I prompt the guys to ‘be in the moment’, it’s not so easy to simply let that stuff go. As long as we’re enjoying ourselves though through our movement practice, it’s having an impact on our lives.

My classes and the community I’ve built around them is making life feel that bit lighter, reassured that we’re not facing those challenges alone. It’s best reflected in the growing number of guys joining me, their scores out of 10 frequently improving, and that they’re having fun.

Thanks to Talk Club for the continued partnership over the past year. We’re changing the face of men’s health for the better and long may this last.

Wishing you all the very best for the festive season