moving on up

For those that have ever seen me on a dance floor, you’ll know that I love a hands in the air moment. I’m more likely to be reaching for high scores out of 10 nowadays than reaching for lasers and it feels as good.

At my Yoga for Men classes in Bristol this week alone, when I’ve asked the incredible 40 guys that joined me How are You? Out of 10?, a couple scored themselves 10/10 at the end. Now, this isn’t their critique of my performance in a Strictly Come Yoga’ing style. These 10’s represent how good they feel in that moment. And when they feel on top of the world, I more often than not follow suit

I’ve been recording the guys scores they share at the start and end of my classes for almost 2 years now. It’s proving to be a rich way of measuring the positive impact of an hour’s yoga on how someone feels. This week I calculated the average improvements per week, month and year and the figures have blown my mind.

More on that soon…

For now, if you’d like to join my classes with men’s mental fitness charity Talk Club, they’re in in Keynsham on Mondays and Saltford on Thursdays. I offer a free class to new joiners and a loyalty card that rewards regular attendance with a free class. Get in touch – I would love to see you there